Alicias Blog

Amy Bento: Hi-Lo Dome Challenge Description:

Amy’s athletic Hi/Lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval “power-up”. Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there’s more this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. There are 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout! This workout uses the following equipment: The Woody Bag (alternate: dumbbells), Dome.

• Amazon Sales Rank: #103091 in DVD
• Brand: Amy Bento
• Released on: 2008-11-25
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .50″ h x 5.50″ w x 7.50″ l, .25 pounds
• Running time: 89 minutes

Features

• From the Challenge Series, released October 2007, starring Amy Bento
• Run time, 89 minutes; DVD contains 6 pre-mixes
• Full hour-long hi/lo cardio routine followed by a half-hour strength training workout using the dome

Customer Reviews:

challenging workout, but not what I wanted to buy
I was excited when i purchased this workout, because I thought it would be a hi-lo/aerobic workout using the BOSU. It turns out it’s not a high-lo workout dome challenge, it is a high-lo workout, with a short BONUS dome workout at the end. If you’re looking for a BOSU cardio workout, this isn’t it. If you want a good high-lo aerobic workout with something different thrown in, this is great for you. What I do really, really like about this workout, is that there are “nrg” mixes. You can choose from several different routine mixes and workout lengths 27-80 mins, I choose a shorter one if I want sqeeze in a before work workout.
I initially gave this workout 4 stars, but I changed it to 5, this is one of my favorites, even if it wasn’t what I’d expected.

KICK MY BUTT!
I am a fitness professional that every once in a while needs a butt kicking from someone other then me & this video delivered! Cathe and Amy Bento are two fitness professionals who release the beast!

So much fun!
I’m a couple of years late in purchasing this one, but that doesn’t diminish the fun in this workout. As usual, Amy’s choreography is refreshing and challenging; you are really dripping with sweat early into this one. The added Dome workout is great and completely modifiable. I use a step bench (like Jodi) and I substitute a heavy medicine ball instead of the “woody bag”. I also use a kettlebell instead of a hand weight for some of the core exercises.